Turmeric comes from the root of the Curcuma longa plant, which grows in India and other Southeast Asian countries. The main phytochemicals that give turmeric its most impressive and wide-ranging health benefits are curcuminoids. It has powerful anti-inflammatory effects and is a very strong antioxidant.

Ashwagandha is commonly used to treat stress. It also used as an adaptogen to treat many other conditions. Helps improve wellbeing, sleep quality and mental alertness at a mild to moderate level in people 65-85 years of age. Ashwagandha contains chemicals that may help calm the brain, reduce swelling inflammation, lower blood pressure, and alter the immune system.

Ginger is fantastic, It’s not just delicious. Gingerol, a natural component of ginger root, benefits gastrointestinal motility ,the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut.”

Vitamin D3 is a fat-soluble vitamin that regulates the absorption of calcium and phosphorus as well as facilitates normal immune system function. This vitamin is an essential nutrient important for strong bones.

Ashwagandha

Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an “adaptogen. Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.

Vitamin D3

Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an “adaptogen. Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.