Although side effects from taking valerian are uncommon, some people may experience headaches,weakness,dizziness,stomach issues .

Our Valerian  contains only the highest-quality, organic ingredient:

100% Organic Valerian Root

Their are a few reasons, really:

1) Valerian’s relaxing effects result in decreased muscle tension and diminished pain relating to that tension. Consider using valerian for muscle cramps, menstrual cramps, restless legs, and neck and shoulder tension.

2) Valerian’s is good  to promote sleep in menopausal women. It has also been shown to be effective for helping nervous and agitated children, as well as children who have difficulty with sleep.

3) Valerian can also correct stagnant digestion. Herbalist Michael Moore says that “Valerian stimulates digestive functions.” Dr. Harvey Wickes, an Eclectic herbalist from the early 20th century says, “Owing to its volatile oil it is a good carminative in flatulence, with nervous unrest, and relieves the disagreeable sense of fullness felt after a meal by causing a rifting of gas.”

4) Valerian powerfully calms repetitive spasmodic coughing. I use it frequently for those end-of-illness dry coughs that tickle the throat as soon as you lay down, and then result in lung-wrenching spasmodic coughs. It not only calms that coughing reflex, it can also promote sleep.

Yes, absolutely! It is suggested to take 1  Capsule of  Valerian Root  daily.