Vitamin B1: Essential for converting food into energy, vitamin B1 supports the proper functioning of the nervous system and helps maintain healthy muscles and cardiovascular health. Good sources include whole grains, legumes, and nuts.

Vitamin B2: Is crucial for energy production and supports normal growth and development. It plays a role in maintaining healthy skin, eyes, and red blood cells. Food sources include dairy products, leafy greens, and lean meats.

Vitamin B5: Involved in energy metabolism, vitamin B5 aids in the production of hormones and supports healthy skin, hair, and nails. It can be found in a variety of foods, including meats, whole grains, and vegetables.

Vitamin B6: Is important for protein metabolism and the production of neurotransmitters. It plays a role in brain development, hormone regulation, and immune function. Dietary sources include fish, poultry, bananas, and legumes.

Niacin: Is essential for energy metabolism and supports the function of the nervous system and digestive system. It also helps maintain healthy skin and plays a role in DNA repair. Niacin can be found in foods like meat, fish, nuts, and legumes.

Biotin: Is vital for energy production and the metabolism of fats, carbohydrates, and amino acids. It contributes to healthy hair, skin, and nails. Biotin is naturally present in foods such as eggs, nuts, and whole grains.

Vitamin B2

It is a water-soluble vitamin that plays a vital role in energy production. It is necessary for the metabolism of fats, carbohydrates, and proteins

Vitamin B6

This vitamin is involved in numerous enzymatic reactions in the body and plays a crucial role in amino acid metabolism. It is necessary for the synthesis of neurotransmitters.

Biotin

Is necessary for the metabolism of carbohydrates, fats, and proteins. It plays a role in the synthesis of fatty acids and glucose, which are important for energy production.