Moringa it is a tree with great nutritional potential, full of vitamins, minerals and multiple benefits for our body.

Spinach is an excellent source of vitamins K, A, C, and folic acid. It is also rich in manganese, magnesium, iron, and vitamin B2. Vitamin K is important for bone health and it is difficult to find vegetables with more vitamin K than spinach.

Barley Grass contains numerous minerals and vitamins: calcium, copper, iron, potassium, magnesium, beta-carotene, folate, pantothenic acid, vitamins B1, B2, B6, C and E. In addition, it also contains chlorophyll and antioxidant enzymes such as superoxide dismutase and catalase.

Alfalfa is used for kidney diseases, bladder and prostate diseases, and to increase urine flow. People also take alfalfa as a source of vitamins A, C, E, and K4 and minerals like calcium, potassium, iron, and phosphorus.

Kale It is one of the foods with the highest concentration of vitamin K, necessary for blood clotting and effective in promoting the fixation of calcium in the bones.

Kelp seaweed absorbs a large part of the amino acids present in the water, which allows it to be an important source of minerals (such as iodine) and trace elements and, in addition, it is easily absorbable due to its organic nature.

Broccoli belongs to the cruciferous family and is very rich in vitamins and minerals, and a true nutritional treasure that provides multiple benefits to our body.

Green Tea contains bioactive components that improve health. The components of green tea can improve brain function and intelligence.

Rosehips is the fruit of the wild rose or Rosa canina L. and is one of the richest natural substances in vitamin C. The rose hip also contains other vitamins such as B1, B2, E and provitamin A.

Acai packed with vitamins, proteins, fiber, amino acids, healthy monounsaturated fats and up to 30 times more antioxidants than red wine.

Goji Berries promote weight loss because they are high in fiber, which helps you feel full.

Flaxseed is beneficial for health, as it is rich in fiber and omega-3 fatty acids, as well as phytochemicals called lignans.

Kelp

Kelp is the name given to various groups of seaweed that, thanks to their high content of vitamins and minerals, are used as a dietary supplement and provide great benefits to those who consume them, improving metabolism, facilitating digestion and even used to lose weight.

Alfalfa

Alfalfa is a source of vegetable proteins and vitamins A, K4, C and E. It is also a source of minerals such as iron, potassium, phosphorus, magnesium, sodium, zinc and calcium. Ideal to help in the purification of the organism thanks to its high content of flavonoids and phytosterols.

Rose Hips

It contributes to the normal formation of collagen for the normal functioning of blood vessels, cartilage, bones and skin. – contributes to the protection of cells against oxidative damage. – helps reduce tiredness and fatigue.

Flaxseed

Flaxseed is beneficial for health, as it is rich in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids.

Acai

It contains 16 amino acids and many minerals such as calcium, zinc, magnesium, iron and a high content of potassium (930 mg per 100 gr). In addition to vitamin E (45 mg per 100 gr), vitamin C (20 mg) and vitamins of group B.

Kale

Among the properties of kale, in addition to its low caloric value due to the fact that it has a high proportion of water in its composition, its richness in minerals that has already been analyzed. Kale has calcium, iron in high proportions, magnesium, potassium and zinc.