Echinacea, also known as the purple coneflower, is a herbaceous flowering plant native to North America. Its medicinal properties have been used for centuries by indigenous communities as a traditional remedy. Echinacea works primarily by stimulating and modulating the immune system, but it also contains other active compounds that contribute to its health benefits.
HOW DOES ECHINACEA WORK?
The reason Echinacea is so effective is twofold: both the echinacea root and the aerial part of the plant benefit the human body.
The roots and aerial parts of the plant contain high levels of phenolic acids, polysaccharides and volatile oils. Polysaccharides found in edible sources, like Echinacea, have been linked to helping our immune systems respond to illness and infection. Using the whole plant, both the roots and aerial portions can make Echinacea more effective.
STELLAR BENEFITS OF ECHINACEA
Echinacea may reduce common cold and flu-like symptoms. This is one of the most common uses of the herb. It’s been said that those who take Echinacea at the start of cold symptoms can better manage their symptoms and potentially see a reduction of those symptoms by as much as four days.
Echinacea may help reduce inflammation and pain. Echinacea is packed with antioxidants which are known for relieving oxidative stress, therefore, potentially reducing inflammation. Some research has suggested Echinacea may help with inflammation and pain due to its immune-boosting effects.
Echinacea can help manage symptoms of common infections. This includes common infections like ear and yeast infections. Externally, Echinacea has also been used to treat skin wounds and skin infections.
Echinacea's benefits extend to respiratory health as well. Its anti-inflammatory actions can ease irritation and congestion in the respiratory tract, promoting clearer airways and easier breathing. Consequently, regular consumption of Echinacea may be especially beneficial for individuals suffering from respiratory conditions like asthma or bronchitis.
Echinacea's immune-boosting and anti-inflammatory properties extend to the realm of skincare. When applied topically or consumed internally, Echinacea may help combat skin issues such as acne, eczema, and psoriasis. Its ability to reduce inflammation and support immune function can aid in the healing and rejuvenation of the skin.
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