Description:

Hawthorn Berry

Hawthorn Berries are small fruits that grow in trees and shrubs that belong to the genus Crataegus. The genus includes hundreds of species commonly found in Europe, North American, and Asia. Its berries are packed with nutrients and have a tart, sour and sweet taste, ranging in color from yellow to deep red and black. For centuties, haethorn berry has been used as a herbal remedy for digestive problems, heart failure, and high blood pressure.

The hawthorn berry is a rich source of polyphenols, which are powerful antioxidant compounds found in plants. Antioxidants help neutralize unstable molecules called free radicals that can damage your body when present at high levels. These molecules can come from a poor diet, as well as environmental toxins like air pollution and cigarette smoke.

One of the benefits of the much talked about hawthorn berries is its use in boosting cardiovascular functions. These berries are said to be helpful in widening the arteries in the heart. This improves blood flow, which in turn results in a good supply of oxygen to the heart muscles. The muscles are strengthened, which leads to a more efficient functioning of the organ. Aside from the coronary arteries, the blood vessels in the body also benefit from hawthorn berry. These blood vessels also get enlarged, which leads to better effective blood circulation throughout the body. This relieves stress on the heart. It has also been suggested that it is rich in antioxidants, this berry has cholestero-lowering properties as well.