Some days, it’s not easy to be a woman. But did you know there are a number of supplements that may help women feel better and more vibrant on a daily basis? Here, we take a look at a few of the best options available.
So many women are busy these days, between work, kids, a social life… it’s no surprise that many women don’t have time to sit down and eat a massive bowl of leafy greens in a salad.
The problem is, women need the many nutrients that can come from greens, including magnesium, iron, zinc, calcium and B vitamins, to keep going with their busy lives.
Luckily, you can easily incorporate all of these nutrients into your day by taking a greens supplement. The easiest way to include it is capsule form – all you need is a quick mouthful of water and you have an instant boost to your nutrient stores!
Kelp is an amazing source of iodine, an essential nutrient that helps to support the thyroid gland and keep metabolism burning at a high rate.
Over 40% of the world is at risk of an iodine deficiency and associated thyroid problems. And guess who is at a much higher risk of thyroid issues? You guessed it – Women.
Women are more likely to lose iodine, among other nutrients, during pregnancy and breastfeeding, leaving them depleted. Low thyroid symptoms include weight gain, dry hair, fatigue, brain fog and intolerance to the cold.
By including kelp in your supplemental regime, you skip the need to eat smelly seaweed each day to keep yourself slim and your thyroid at maximum health.
Women are also at a much higher risk of iron deficiency and anemia. This isn’t necessarily because they don’t eat enough iron rich foods, but rather because they may not absorb it well.
In order to properly absorb iron into the body, we require a good dose of vitamin C, but most women don’t know they need to pair their iron rich foods with vitamin C rich foods. And really, who has time for that?
Instead, they can include a vitamin C supplement daily to ensure there is plenty of vitamin C to aid with iron absorption, helping to correct any deficiency.
A whole-food vitamin C supplement is your best bet, thanks to the range of supportive antioxidants. It can also support your immune function, adrenal health and keep your skin looking young and firm due to its role in collagen production.
Try: Super C
If anyone knows what it’s like to get brain fog, it’s women. With our never-ending to-do lists, multiple commitments, and our children asking us to remember all of their commitments as well, it’s no wonder why we’re stressed and unable to think clearly.
On the upside, there is a supplement that can cut through the brain fog and boost your mental performance – Gingko Biloba.
Gingko and its antioxidants have been linked to improvements in multiple nervous system conditions, including Alzheimer’s and multiple sclerosis. On a more daily basis, gingko can help improve your co-ordination, mood, energy levels and brain function.
As a bonus, research suggests that Gingko Biloba may be a therapeutic alternative to HRT during menopause, without all of the nasty side effects!
Try: Ginkgo Biloba